Eat better, live better, step-by-step

Each week you'll be given a new slimi Step, a totally doable Action Plan designed to help you master a new skill. As part of your weekly Step you will:

• monitor your calorie and fat targets
• record your physical activity and what you eat and drink for the day
• take an slimi capsule with each main meal
• practice the new skill you learned that week

Your Action Plan will help you develop the healthy habits that lead to a sustainable healthy weight and a happier state of mind

Learn to set small, achievable goals-and reach them

With slimi you don't modify all your behaviors at once. By setting small, achievable goals, you'll make a little progress on your journey every day. slimi and myslimiplan can teach you how to conquer cravings, make healthy choices in restaurants, and get more physical activity into your life.