how healthy eating works

You’ve had a bad day so you eat a cupcake. You’re bored, so you grab a slice of pizza. Many people turn to food for comfort. It’s called “emotional eating.” And when you’re trying to take control of your weight, it can be your worst enemy. Eating is meant to give our bodies the energy we need to live, but many of us are eating for emotional needs or other reasons.

Slimi works to make your healthy eating choices even healthier. So skip the large latte and opt for the small one with low-fat milk. You’ll end up going from about 18 grams of fat to about 6 grams. Take slimi with that and you're down to 4.5 grams of fat. Because slimi blocks about 25% of the fat you eat. And for every 2 pounds you work to lose slimi can help you lose 1 more. Healthy works when you eat right, exercise and take slimi.

Understanding hunger

To understand how emotional hunger works, it's important to know about the two types of hunger:

• Internal hunger: or “stomach hunger” is true physical hunger. It’s that empty feeling in your stomach when you haven’t eaten anything in several hours.
• Emotional hunger: isn’t about your body’s need for nutrients. External hunger is also called “mouth hunger,” and is caused by triggers, a memory, a scent, and, quite often, emotions.

Break a bad pattern of eating

Slimi helps you change your relationship with food by teaching you to recognize emotional eating and dismantle your external hunger triggers. With slimi, you’ll learn how to control your cravings and still enjoy the foods you love. You’ll build a healthy new relationship with food.